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[Download] The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships by Lane Pederson ~ Book PDF Kindle ePub Free

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The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

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Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! - Coping strategies - Tools to accept change - Self-Soothing practices - Increase self-respect - Conflict resolution tips

eBook details

  • Title: The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
  • Author : Lane Pederson
  • Release Date : *
  • Genre: Books,Health, Fitness & Dieting,Psychology & Counseling
  • Pages : * pages
  • Size : * KB

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